{"id":1446,"date":"2021-09-29T13:48:29","date_gmt":"2021-09-29T13:48:29","guid":{"rendered":"https:\/\/tokoba-magazine.net\/?p=1446"},"modified":"2021-10-14T13:02:47","modified_gmt":"2021-10-14T13:02:47","slug":"how-to-achieve-goals-mindfully-the-importance-of-a-mindfulness-practice","status":"publish","type":"post","link":"https:\/\/tokoba-magazine.net\/en\/how-to-achieve-goals-mindfully-the-importance-of-a-mindfulness-practice\/","title":{"rendered":"HOW TO ACHIEVE YOUR GOALS MINDFULLY"},"content":{"rendered":"\n<p class=\"has-drop-cap is-style-lead\">\u76ee\u6a19\u3092\u6301\u3061\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8003\u3048\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3063\u3066\u8d70\u308a\u51fa\u3057\u305f\u3082\u306e\u306e\u3001\u3059\u3050\u306b\u71c3\u3048\u5c3d\u304d\u3066\u5927\u304d\u306a\u58c1\u306b\u3076\u3064\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u3001\u3068\u3044\u3046\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3001\u77e5\u3063\u3066\u3044\u308c\u3070\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1, .wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1[data-kb-block=\"kb-adv-heading_93fb8f-e1\"]{font-weight:400;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1[data-kb-block=\"kb-adv-heading_93fb8f-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_93fb8f-e1[data-kb-block=\"kb-adv-heading_93fb8f-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_93fb8f-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_93fb8f-e1\">1.&nbsp; \u6700\u7d42\u76ee\u6a19\u3092\u6c7a\u3081\u308b<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u6700\u7d42\u7684\u306a\u76ee\u6a19\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u9054\u6210\u3057\u305f\u3044\u3053\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3082\u3063\u3068\u304a\u91d1\u304c\u6b32\u3057\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u304a\u91d1\u3067\u8cb7\u3044\u305f\u3044\u3082\u306e\u306f\u5b9f\u969b\u4f55\u3067\u3059\u304b\uff1f\u5bb6\u3067\u3059\u304b\uff1f\u65c5\u884c\u3067\u3059\u304b\uff1f\u305d\u3046\u306a\u3089\u3070\u3001\u3042\u306a\u305f\u306e\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3001\u5358\u306a\u308b\u304a\u91d1\u3067\u306f\u306a\u304f\u3001\u5bb6\u3084\u65c5\u884c\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7279\u306b\u5f15\u304d\u5bc4\u305b\u306e\u6cd5\u5247\u3092\u4fe1\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5206\u306e\u6b32\u3057\u3044\u3082\u306e\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u304a\u91d1\u306f\u3001\u7d20\u6575\u306a\u5bb6\u3092\u624b\u306b\u5165\u308c\u305f\u308a\u3001\u30d0\u30ea\u3078\u306e\u30c1\u30b1\u30c3\u30c8\u3092\u8cb7\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6700\u7d42\u7684\u306a\u30b4\u30fc\u30eb\u306b\u96c6\u4e2d\u3059\u308c\u3070\u3001\u305d\u306e\u30b4\u30fc\u30eb\u3078\u306e\u8fd1\u9053\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u65c5\u884c\u3092\u7121\u6599\u3067\u63d0\u4f9b\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001\u8ab0\u304b\u306e\u7d20\u6575\u306a\u5bb6\u306b\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3055\u305b\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u306a\u308c\u3070\u3001\u5b9f\u969b\u306b\u304a\u91d1\u3092\u7a3c\u3050\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306b\u6b21\u306e\u3088\u3046\u306a\u8cea\u554f\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\">\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u9054\u6210\u3057\u305f\u3044\u3053\u3068\u306f\u5177\u4f53\u7684\u306b\u4f55\u3067\u3059\u304b\uff1f\n\n\u3069\u3046\u3084\u3063\u3066\u305d\u3053\u306b\u5230\u9054\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u306b\u3070\u304b\u308a\u7126\u70b9\u3092\u5f53\u3066\u3059\u304e\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/pre>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9, .wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9[data-kb-block=\"kb-adv-heading_c08cd3-c9\"]{font-weight:400;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9[data-kb-block=\"kb-adv-heading_c08cd3-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_c08cd3-c9[data-kb-block=\"kb-adv-heading_c08cd3-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_c08cd3-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c08cd3-c9\">2.&nbsp; \u76ee\u306e\u524d\u306e\u8ab2\u984c\u306b\u96c6\u4e2d\u3059\u308b<\/h2>\n\n\n\n<p>\u81ea\u5206\u306e\u76ee\u6a19\u306b\u6b63\u76f4\u306b\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u76ee\u306e\u524d\u306e\u8ab2\u984c\u306b\u96c6\u4e2d\u3057\u3001\u305d\u308c\u3092\u3069\u3046\u3084\u3063\u3066\u6bce\u65e5\u697d\u3057\u304f\u3059\u308b\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b4\u30fc\u30eb\u307e\u3067\u306e\u9053\u306e\u308a\u3092\u697d\u3057\u3081\u306a\u3051\u308c\u3070\u3001\u30b4\u30fc\u30eb\u306b\u305f\u3069\u308a\u7740\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3057\u3001\u305f\u3068\u3048\u305f\u3069\u308a\u7740\u3044\u305f\u3068\u3057\u3066\u3082\u60e8\u3081\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u697d\u3057\u3093\u3067\u3044\u308c\u3070\u3001\u52aa\u529b\u3082\u60dc\u3057\u307e\u305a\u3067\u304d\u307e\u3059\u3057\u3001\u300c\u3044\u3064\u5230\u7740\u3059\u308b\u3093\u3060\u308d\u3046\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u6642\u9593\u3082\u6e1b\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u5acc\u306a\u4ed5\u4e8b\u3067\u58c1\u3092\u898b\u3064\u3081\u3066\u3044\u308b\u6642\u9593\u3088\u308a\u3082\u3001\u697d\u3057\u3093\u3067\u3044\u308b\u6642\u9593\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u65e9\u304f\u6642\u9593\u304c\u904e\u304e\u3066\u3044\u304d\u307e\u305b\u3093\u304b\uff1f\u4eba\u751f\u306f\u77ed\u304f\u3001\u76ee\u6307\u3059\u30b4\u30fc\u30eb\u306b\u305f\u3069\u308a\u7740\u3051\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u78ba\u304b\u306a\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u307f\u3001\u4eba\u751f\u306e\u884c\u304f\u672b\u3092\u898b\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5f8c\u6094\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac, .wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac[data-kb-block=\"kb-adv-heading_0cebc9-ac\"]{font-weight:400;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac[data-kb-block=\"kb-adv-heading_0cebc9-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_0cebc9-ac[data-kb-block=\"kb-adv-heading_0cebc9-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_0cebc9-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_0cebc9-ac\">3.&nbsp; \u5fc3\u914d\u4e8b\u304c\u8d77\u3053\u308b\u524d\u306b\u884c\u52d5\u3059\u308b<\/h2>\n\n\n\n<p>\u8d77\u3053\u308a\u3046\u308b\u300c\u3082\u3057\u3082\u300d\u3092\u8003\u3048\u308b\u3053\u3068\u306f\u3001\u6642\u306b\u306f\u5f79\u306b\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u5584\u306e\u65b9\u6cd5\u306f\u3001\u307e\u305a\u884c\u52d5\u3057\u3066\u307f\u3066\u304b\u3089\u3001\u9014\u4e2d\u3067\u8003\u3048\u3066\u307f\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u7279\u306b\u3001\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u307e\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u8003\u3048\u3066\u3044\u308b\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8981\u7d20\u3070\u304b\u308a\u304c\u6d6e\u304b\u3093\u3067\u304d\u3066\u3001\u305d\u3082\u305d\u3082\u305d\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u884c\u52d5\u306b\u79fb\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u306e\u7d20\u6674\u3089\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3092\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305a\u884c\u52d5\u3057\u3066\u3001\u4f55\u304b\u554f\u984c\u304c\u8d77\u304d\u3066\u3082\u5f8c\u304b\u3089\u8003\u3048\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u5e38\u306b\u3042\u306a\u305f\u3068\u4e00\u7dd2\u306b\u5354\u529b\u3092\u3057\u3088\u3046\u3068\u6700\u5584\u3092\u5c3d\u304f\u3057\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306e\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u90fd\u5408\u304c\u3064\u304b\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u3042\u306a\u305f\u304b\u3089\u96e2\u308c\u3066\u3001\u5225\u306e\u4eba\u9593\u306e\u5354\u529b\u8005\u3092\u63a2\u3059\u3053\u3068\u3092\u9078\u3076\u304b\u3082\u3057\u308c\u306a\u3044\u307e\u305b\u3093\u3002<\/p><cite><li>\u30a8\u30ea\u30b6\u30d9\u30b9\u30fb\u30ae\u30eb\u30d0\u30fc\u30c8\u8457\u300e\u30d3\u30c3\u30b0\u30fb\u30de\u30b8\u30c3\u30af<span style=\"color: initial;\">\u300f<\/span><\/li><\/cite><\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8, .wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8[data-kb-block=\"kb-adv-heading_9f517f-f8\"]{font-weight:400;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8[data-kb-block=\"kb-adv-heading_9f517f-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_9f517f-f8[data-kb-block=\"kb-adv-heading_9f517f-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_9f517f-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9f517f-f8\">4.&nbsp; 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class=\"has-text-align-center\">\u3055\u3089\u306b\u4f53\u3068\u5fc3\u3092\u6574\u3048\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u3068\u7791\u60f3\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-1024x684.jpg\" alt=\"\" class=\"wp-image-1456\" srcset=\"https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-1024x684.jpg 1024w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-300x200.jpg 300w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-768x513.jpg 768w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-1536x1026.jpg 1536w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-2048x1368.jpg 2048w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-18x12.jpg 18w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-10x7.jpg 10w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-432x289.jpg 432w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-396x265.jpg 396w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-1120x748.jpg 1120w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-660x441.jpg 660w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-furkanfdemir-6842244-1-329x220.jpg 329w\" sizes=\"auto, (max-width: 600px) 91vw, (max-width: 900px) 600px, (max-width: 1060px) 50vw, (max-width: 1200px) 520px, (max-width: 1400px) 43vw, 600px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6, .wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6[data-kb-block=\"kb-adv-heading_55ac20-e6\"]{font-weight:400;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6[data-kb-block=\"kb-adv-heading_55ac20-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_55ac20-e6[data-kb-block=\"kb-adv-heading_55ac20-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_55ac20-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_55ac20-e6\">\uff15.&nbsp; \u5fc5\u8981\u3067\u3042\u308c\u3070\u672c\u5f53\u306b\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b<\/h2>\n\n\n\n<p>\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u306f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u4f11\u307f\u3092\u53d6\u3063\u3066\u975e\u751f\u7523\u7684\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_87ce20-a2, 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1024w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-300x225.jpg 300w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-768x576.jpg 768w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-1536x1152.jpg 1536w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-2048x1536.jpg 2048w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-16x12.jpg 16w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-10x8.jpg 10w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-432x324.jpg 432w, https:\/\/tokoba-magazine.net\/wp-content\/uploads\/2021\/09\/pexels-mikechie-esparagoza-1742370-396x297.jpg 396w, 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","entry-image--portrait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u65b9\u6cd5 - TOKOBA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tokoba-magazine.net\/en\/how-to-achieve-goals-mindfully-the-importance-of-a-mindfulness-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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